苹果蛋沙拉营养健康的减肥代餐

　　一、苹果蛋沙拉的减肥原理

　　吃苹果既能减肥，又能帮助消化。苹果使人体摄入的热量减少，不足部分就需要体内积蓄的热量供给。体内的多余脂肪消耗掉，人自然会变瘦。

　　减肥时蛋白质非常重要。很多人减肥有个误区，单一饮食，节食，不吃含蛋白质的东西也不运动。这样并不是健康的减肥方式。通过锻炼和饮食，注意补充维生素和蛋白质，维持身体的肌肉比例，对于长期健康的减肥很有好处。

　　二、苹果蛋沙拉的做法

[图片中心]瘦身厨房：苹果蛋沙拉营养健康减肥代餐

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　　1.准备苹果1个，马铃薯2个，鸡蛋2个，柠檬汁少许(可准备1个柠檬)，沙拉酱少许。

　　2.将马铃薯洗干净，鸡蛋放入加水的碗，放入电锅蒸熟。

　　3.苹果切丁，用盐水稍微浸泡。

　　4.将蒸熟的马铃薯与鸡蛋放入碗中，充分混合搅拌，然后放置到冷却。

　　5.再倒入苹果丁，最后加入少许柠檬汁和沙拉酱，搅拌均匀即可。

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